Trace element tonic therapy

Trace elements such as copper, iron, manganese, zinc, selenium, iodine, and fluorine play an important role in the growth and development of infants and young children. However, due to the partial eclipse of the baby or improper feeding, some trace elements will be lacking. In addition to taking medicine supplements, conscious food supplement is also necessary. We introduce foods rich in trace elements to everyone.

Zinc: mullet, jellyfish, scallop, ark, squid, cuttlefish, snail, gardenia, wheat germ powder, horse meat, lamb, pig liver, sand chicken, sesame seed sugar, small walnut, bracken, mushroom , pine nuts, peanut oil. Iron: Brassica, sweet potato, sweet potato, seaweed, black fungus, pine mushrooms, chrysanthemum, tea, pig gall liver, chicken and duck blood, chicken and duck liver, stew meat, cuttlefish, snail, lotus root starch, soy products, mulberry, green vegetables , bamboo shoots.

Calcium: snail, shrimp, egg yolk, dairy products, soy products, seaweed, bracken, cabbage, spinach, onion, bran, oatmeal, hazelnuts, tea leaves.

Copper: horse heart, wolfberry fruit, oyster, octopus, pine mushrooms, mushrooms, dried apricots, hazelnuts, pine nuts, foie gras, lamb liver, shrimp and crab, beans and bean products, bran.

Manganese: Pork, carp, tea, wheat germ powder, pepper, dried ginger, hazelnuts, pine nuts, fungus, mushrooms, seaweed, mushrooms, seaweed, bean products.

Selenium: Caviar, sea cucumber, squid, jellyfish, shrimp and crab, mussels, pig kidney kidney, sheep brain, lamb, donkey, eel, scutellaria, chicken and duck liver, pine mushrooms, sweet potatoes, green onions, seeds, Beans and soy products.

Magnesium: sea cucumbers, abalone, hazelnuts, pine nuts, pecans, pumpkin seeds, sunflower seeds, mulberries, bran, buckwheat, cabbage, tea leaves.

Iodine: shellfish, marine fish, kelp, seaweed, vegetables, beans.

Chromium: animal liver and kidney, chicken, fish, dairy products, soy products, semolina, pumpkin, lettuce, parsley, mustard, peanuts, small walnuts, black pepper, beer.

Nickel: Wenha, shrimp, fish, kelp, wakame, soy products, semolina, cocoa, sesame, spinach, tea.

Phosphorus: mushrooms, seeds, pine nuts, hazelnuts, bran, yuba, bamboo shoots, stone dishes, white fungus, dried shrimps, scallops, dried small shrimps, squid, lamb, dairy products, tea.